15.3.14

Oats and Dates Bars



Ingredients;
Oats-1cup
Dates-20,pitted,soaked in hot water for an hour
Seeds-such as pumpkin,sesame,sunflower,flaxseed to sprinkle (optional)
Add the dates to a food processor.Mince it.Now slowly add the oats and pulse it until it blend together and form a dough consistency.Take a rectangular or square vessel.Sprinkle some seeds.Add the oats and dates mix and flatten it out.On top sprinkle some more of the seeds and oats.Refrigerate it.
Cut it out into desired shapes and enjoy!!!!!!!!!!!!

11 comments:

Swathi Iyer said...

Oats and dates bar looks delicious Biny.

suhaina aji said...

Looks super delish

Suja Manoj said...

Wow quick snack ,very healthy,love it

Rafeeda AR said...

healthy and delicious...

Navaneetham Krishnan said...

Quite easy to make and turned out great. Will keep the recipe aside to be tried out.

Priya Suresh said...

Very healthy and nutritious bar.

Umm Mymoonah said...

Awesome, super healthy bars ..

Gayathri Sathyanarayanan said...

healthy and tasty bars.

Torviewtoronto said...

looks wonderful

Hari Chandana P said...

Nice recipe!

Sona - quick picks/pick quicks said...

Thanks That's for dropping by dear... keep in touch. This is interesting. ...but. ..The oats is uncooked ?