Ingredients;
Oats-1cup
Dates-20,pitted,soaked in hot water for an hour
Seeds-such as pumpkin,sesame,sunflower,flaxseed to sprinkle (optional)
Add the dates to a food processor.Mince it.Now slowly add the oats and pulse it until it blend together and form a dough consistency.Take a rectangular or square vessel.Sprinkle some seeds.Add the oats and dates mix and flatten it out.On top sprinkle some more of the seeds and oats.Refrigerate it.
Cut it out into desired shapes and enjoy!!!!!!!!!!!!
11 comments:
Oats and dates bar looks delicious Biny.
Looks super delish
Wow quick snack ,very healthy,love it
healthy and delicious...
Quite easy to make and turned out great. Will keep the recipe aside to be tried out.
Very healthy and nutritious bar.
Awesome, super healthy bars ..
healthy and tasty bars.
looks wonderful
Nice recipe!
Thanks That's for dropping by dear... keep in touch. This is interesting. ...but. ..The oats is uncooked ?
Post a Comment