26.5.11

Baked Seabass with Roasted Vegetables






Ingredients

For the fish;
Seabass-1,cleaned and gutted
Chilli powder-1tbsp
Pepper powder-1tsp
Turmeric-1tsp
Salt-1tsp
Ginger garlic paste-1tbsp
Curry leaves-5 
Olive oil-2tbsp

For the vegetable roast:
Potatoes-4peeled and cubed
Carrots-2peeled and cut into chunks
Onion-1medium,cut lengthwise
Salt-as per taste
Butter-2tbsp
Garlic-3 crushed
Crushed pepper-1/2tsp.
Limejuice-1tbsp



Grind the ingredients for marination.Make deep long gashes on the fish and apply the marinade.Leave it for 30 mins.Meanwhile.Boil water and add the potatoes with 1 tsp salt.Let it cook for 5 mins.Strain it.Add the onions and carrots.Sprinkle pepper powder,salt ,butter and garlic.Let the vegetables coat the mix.
On a roasting tray.Lay the vegetables and place the fish on top.Add a drizzle of olive oil.Cook for 30 mins.Turn the fish and bakeit for 5 to 8 mins more.Sprinkle some lime juice before serving.


Serve with pitta bread,roti, rice or JLT!!!!!!!!



I also want to thank Chitra Manoj andSangee Vijay for considering me worthy forInteresting Blogger award.Both Chitra and Sangee have a variety of interesting recipes uploaded.Do check it out.Thanks both of you.
Cheers.Biny

7 comments:

Sarah Naveen said...

athu adipoli ayittundallo!!!! looks like a tempting meal..yumm!!

Chitra said...

seabass and roasted veggie looks gr8... love the grillied version

Ananda Rajashekar said...

oh wow babe that looks wonderful! i brought some fresh lake wish, not knowing what to do, i'm very seriously going to give ur try...beauty is its simplicity!

divya said...

looks super gorgeous and irresistible..yummy!!

julie said...

baked version makes it perfect..looks very tempting meal with all veggies too!!

Reva said...

WOW... the roasted fish looks awesome:) The plate with the fish looks so heart-warmingly inviting:)
Reva

Suja said...

Tempting and delicious meal..healthy too..