6.2.11

Avocado Milkshake


Here are the most well-known health benefits of avocado for both adults and kids.
  1. It protects cholesterol related heart diseases. It reduces the risk of cardiovascular diseases.
  2. It is used both in prevention and treatment of prostate and breast cancers. Scientists have proved that a toxin in avocado kills the cancer cells. So-called toxin has a great effect on the tissues, particularly heart muscle tissues.
  3. Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.
  4. Oleic acid in avocado can be used to lower cholesterol level in the blood.
  5. Potassium in avocado regulates pressure of blood.
  6. Sodium reduces the risk of high BP and stroke.
  7.  It improves the ability of the body to absorb carotenoids.
  8. Avocado is used to help people who have sexual problems.
  9. It is a good antioxidant.
  10. It can be used in the treatment of skin disorders.
  11. It is used to heal people who suffer from digestive and circulatory problems.

Don’t forget that one avocado a day keeps the doctors away









Ingredients;
Avocado-1cubed
Cold Milk-2cups
Vanilla essence-1tsp
Sugar-11/2tbsp


Blend together all the above ingredients.Serve cold.Add in few chopped avocado bits and a scoop of ice cream.





32 comments:

epicureansdelight said...

I had never been a big fan of avocado. This one seems to change my mind.

savitha ramesh said...

great idea to feed kids with avacado.....loving it

Roshan said...

that is a good info Biny....

VineelaSiva said...

Yummy Milk shake i too love this milk shake.Some body thought that the avacado is vegetable so how it tastes but it it tastes heaven.

Akila said...

wow yummy and lovely milkshake dear...

Torviewtoronto said...

our favourite milkshake I like your addition of vanilla

Priya said...

Yumm, my fav shake, feel like grabbing that glass..

Shanavi said...

Looks creamy dear..Never had avocado shakes b4..Ur' s ound so tasty

Kairali sisters said...

HI biny, so happy to see you back..
Milk shake with avacado, wow thats interesting...

aipi said...

It looks so creamy n thick..loved it!

US Masala

divya said...

delicious and healthy milkshake,mouthwatering here..

Hamaree Rasoi said...

Delicious looking milk shake. Loved the look of it.

Deepa
Hamaree Rasoi

Smitha said...

new and innovative....too good and healthy!...

♥LOVE2COOK♥ said...

I love avocado with milk! Simply yummy drink there! :D

Treat and Trick said...

Lovely color and nutritious! Thanks for sharing the healthy info dear..

Padhu said...

Nice information.I do not like avocado but your milkshake looks delicious

Pushpa said...

Milkshake full of goodness,looks healthy and yummy

An Open Book said...

ive heard about a lot of ppl liking avocado but just cant get myself 2 have em except fr a guacamole...

G.Pavani said...

Healthy n yummy milkshake..

Suja Sugathan said...

Great idea,looks yummy.

Ananda Rajashekar said...

my sunday breakfast is avocado with honey just love avocado in any form, this sounds like a great idea :D

Jaya said...

Biny,
We do take avocado in our salads but never tried with milkshakes...hugs and smiles

Malar Gandhi said...

My fav' breakfast...very healthy

Sarah Naveen said...

hey Binyl..good to see you back...
shake looks so delicious..healthy and yummy!!

Gulmohar said...

Looks fabulous..

Priya's Feast said...

Yummy shake..Avocado is th healthiest fruit,i wish no one say no to the dessert...luv the color

Charitha said...

it tastes heavenly..healthy also...
this is the first time i hopped in your space..

do visit n join me
www.womensera2008.blogspot.com

A-appetisers event going on now feb1- feb 15 try to participate and make it colourful with your recipes

Reva said...

Lovely milk shake... first time here and u have a lovely blog... warming yummy recipes, reminds me of home... Glad to follow u ..
Reva

Pari said...

good post on avocado and it's benefits. Would love to try this shake.


FOODELICIOUS

Karishma said...

Always had it in a guacamole or just the pulp with sugar-next time will be making this shake! The info too was great...thanks biny! And thanks for the comment, great to know you liked the new look on my blog :)

Ganga Sreekanth said...

looks yummy and delicious....new to me.

Satya said...

yummy.. can you pass that glass here pls..