Ingredients
Red Kidney Beans-2 cups, cooked
Spinach - 2cups, chopped
Onion-1, medium sized, finely chopped
Tomatoes- 1 can, crushed/chopped
Coriander leaves- 2sprigs, chopped (optional)
Garlic- 1tsp, minced
Garam Masala- 1/2tsp
Chilli powder-1tsp
Turmeric powder-1/4 tsp (optional)
Salt as per taste
Water-1 cups
Oil-1tbsp
Heat the oil in a pan/pressure cooker. Saute the onions. Add the chilli powder, turmeric powder and garam masala. Roast for few seconds. Add the tomato,minced garlic, cooked beans, spinach and salt as per taste. Pour1 cup of water. Cook until the gravy thickens. If using a pressure cooker, cook until 1 whistle. Sprinkle chopped coriander leaves. Serve with roti or rice!!!!!!
If using dry beans- soak it for 4-6 hours, pressure cook until 2 whistles. Drain the water and rinse the beans well.
If using canned beans, drain the water and rinse the beans well.
You may use fresh tomatoes instead of canned ones.
3 comments:
This is an interesting combination, getting in the proteins and the greens...
That's an yummy combo. A different recipe :)
Packs a punch. Must I see this dish first thing in the morning. God, I'm hungry.
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