Soyabean thoran(soyabean cooked with coconut)

'SOYABEAN' everyone advocate the health benefits of it and soya chunks is the form I have tried and sort of like it but don't love it but surely fell in love with the actual bean.Actually tried this for my dad who hates soyachunks and Papa I am sure you will love it too.

Soyabean-1cup raw or if dried ones soak in water with some salt until it doubles in size
Cumin seeds-1tsp
Green chillies-2
Mustard seeds-1tsp
Curry leaves-1sprig(optional)
Red chillies-2(optional)
Salt as per taste.

Pressure cook the soyabeans with water salt and 1/2tsp turmeric for 3 whistles.Dry grind the coconut with the cuminseeds,garlic,green chillies and 1/2tsp turmeric.Now in a pan heat the oil,splutter the mustards add in the red chillies and curryleaves.Drain out any water from the beans and add it to the tadka,Mix and make a well in the centre.To this add the ground coconut mix.Cover  it with the beans.Put the lid on and cook on low to medium flame for 3 to 4 mins.Mix well.

Serve with rice,rotis and my fav kanji!!!!!!!!


Priya said...

Nutritious and protein rich thoran.

divya said...

OMG,very tempting recipe dear...

ANU said...

Love your new, innovative and healthy recipe dear....and awesome pictorials....

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sangee vijay said...

healthy n delicious thoran...looks so inviting..loved it!!

Nitha said...

Interesting one..

Tina said...

Simply superb dear...