3.11.11

Soyabean thoran(soyabean cooked with coconut)

'SOYABEAN' everyone advocate the health benefits of it and soya chunks is the form I have tried and sort of like it but don't love it but surely fell in love with the actual bean.Actually tried this for my dad who hates soyachunks and Papa I am sure you will love it too.




Ingredients;
Soyabean-1cup raw or if dried ones soak in water with some salt until it doubles in size
Coconut-1/2cup,grated
Turmeric-1tsp
Cumin seeds-1tsp
Garlic-2cloves
Green chillies-2
Oil-1tbsp
Mustard seeds-1tsp
Curry leaves-1sprig(optional)
Red chillies-2(optional)
Salt as per taste.








Pressure cook the soyabeans with water salt and 1/2tsp turmeric for 3 whistles.Dry grind the coconut with the cuminseeds,garlic,green chillies and 1/2tsp turmeric.Now in a pan heat the oil,splutter the mustards add in the red chillies and curryleaves.Drain out any water from the beans and add it to the tadka,Mix and make a well in the centre.To this add the ground coconut mix.Cover  it with the beans.Put the lid on and cook on low to medium flame for 3 to 4 mins.Mix well.



Serve with rice,rotis and my fav kanji!!!!!!!!



6 comments:

Priya said...

Nutritious and protein rich thoran.

divya said...

OMG,very tempting recipe dear...

ANU said...

Love your new, innovative and healthy recipe dear....and awesome pictorials....


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sangee vijay said...

healthy n delicious thoran...looks so inviting..loved it!!

Nitha said...

Interesting one..

Tina said...

Simply superb dear...